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Self Esteem/Body Image

gemuk!

110.1 kg dan 143 cm tinggi.

gemuk. hina. gagal. sentiasa bersama sepanjang 17tahun ni.

12nov hari tu start join atkins challenge dan jumpa kawan lama yang bawa bersenam. still gagal. still bodoh tak nak ubah diri. beratnya… penatnya… gemuk dibawa bersama hina dan cacian. ya Allah. tak mahu jadi kegagalan lagi. tolonglah kuat!

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1 Comment

  • Reply
    Scorpio Girl
    November 23, 2018 at 10:03 am

    Hai Moon. Jgn give up. Ignore semua cacian. Pasang niat nak kurus sebab diri sendiri and bukan sebab org lain. Mulut tempayan yg besar pun bole tutup. Mulut manusia yg kecik mmg payah nak tutup. Masa gemuk caci org. Bila kurus still akan caci. Kurus sebab sakit lar. Sebab ambik dadah lar and etc2. Just ignore semua kata2 negative. Btw, sy pun pernah buat diet Atkins. Hilang 10kg. Displin penting. Lama2 dah boring dgn Atkins. Now sy buat Intermittent Fasting (IF). This is not diet plan tp cara kita makan. U try google and try this style tgk. Rajinkan bersenam. If weekdays tak dpt bersenam, atleast weekends u bole besenam. But bersenam every day more good. Around 15-30 min pun okay. Slow jogging, walking, cycling or zumba. Make sure klur peluh. Drink more water. No sugary foods. Be positive! All the best Moon 🙂

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