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Anxiety

Luahan hati

Assalamualaikum ….

As i begin to type this.  Sy start sdih..  Hti sy rsa pilu sgt..  Sy xtau knpa..

I struggled with anxiety since 2016..

And.  Thats it.  Im have anxiety.  And all the physical symptoms that i have is so real.  That make me scared to death..

Sy jga pmakanan, jga solat,tp bkn hamba yg smpurna dlm agama.   jga pergaulan, jga batas dri. Tp bkn sebaik2nya.  Cma msh dlm proses ingin memperbaiki dri.. If anyone here suffer with anxiety.  Please share ur coping skills with me. Jazakhallahu khair

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